Paweł Karwowski v250m/0:45r...12 row
3,000m
Meters
9:56.4
Time
1:39.4
Pace
248
Calories
153
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 18:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 152 |
May 05, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 32 | 153 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 120 | |
| r: 0:45 | 19m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 117 | |
| r: 0:45 | 18m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 150 | |
| r: 0:45 | 21m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 148 | |
| r: 0:45 | 20m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 146 | |
| r: 0:45 | 20m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 161 | |
| r: 0:45 | 20m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 162 | |
| r: 0:45 | 19m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 165 | |
| r: 0:45 | 21m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 167 | |
| r: 0:45 | 20m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 168 | |
| r: 0:45 | 19m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 169 | |
| r: 0:45 | 19m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 170 | |
| r: 0:45 | 17m | ||||||
| r233m |
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Workout Graph
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