Paweł Karwowski v1:00/2:00r...5 row
3,688m
Meters
13:00.0
Time
1:45.7
Pace
284
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 152 |
May 06, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,688m | 1:45.7 | 296 | 1318 | 29 | 157 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 163 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 29 | 143 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 162 | |
| r: 2:00 | 17m | ||||||
| r90m |
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Workout Graph
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