Paweł Karwowski v1:00/1:00r...6 row
5,804m
Meters
21:00.0
Time
1:48.5
Pace
432
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 153 |
May 07, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,804m | 1:48.5 | 274 | 1241 | 29 | 163 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 126 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 165 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 172 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | 175 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 | 177 | |
| r: 1:00 | 14m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.