Paweł Karwowski v2000m/3:00r...3 row
3,500m
Meters
12:31.7
Time
1:47.3
Pace
266
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 18:31.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 154 |
May 09, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.7 | 3,500m | 1:47.3 | 283 | 1272 | 28 | 165 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | 162 | |
| r: 3:00 | 19m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 168 | |
| r: 2:00 | 15m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | 166 | |
| r: 1:00 | 19m | ||||||
| r53m |
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Workout Graph
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