Paweł Karwowski v2:00/2:00r...5 row
3,940m
Meters
14:00.0
Time
1:46.5
Pace
300
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 154 |
May 12, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,940m | 1:46.5 | 289 | 1294 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 15m | |||||
| r78m |
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Workout Graph
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