Paweł Karwowski v10c/1:00r...6 row
2,545m
Meters
8:42.0
Time
1:42.5
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 14:42.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 155 |
May 16, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,545m | 1:42.5 | 324 | 1416 | 32 | |
| 0:19.3 | 105m | 1:31.9 | 451 | 1851 | 34 | |
| r: 1:00 | 22m | |||||
| 0:41.7 | 219m | 1:35.2 | 406 | 1695 | 35 | |
| r: 1:00 | 22m | |||||
| 1:08.0 | 346m | 1:38.2 | 369 | 1569 | 34 | |
| r: 1:00 | 19m | |||||
| 1:35.3 | 473m | 1:40.7 | 342 | 1478 | 33 | |
| r: 1:00 | 19m | |||||
| 2:11.8 | 628m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:00 | 17m | |||||
| 2:45.9 | 775m | 1:47.0 | 285 | 1282 | 30 | |
| r: 1:00 | 17m | |||||
| r116m |
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Workout Graph
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