Paweł Karwowski v1:00/1:00r...10 row
3,031m
Meters
10:00.0
Time
1:38.9
Pace
251
Calories
157
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 154 |
May 18, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,031m | 1:38.9 | 361 | 1542 | 28 | 157 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 135 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 171 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 169 | |
| r: 1:00 | 18m | ||||||
| r184m |
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Workout Graph
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