Paweł Karwowski v1:00/2:00r...5 row
4,173m
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 153 |
May 20, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 28 | 160 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 128 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 137 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 171 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 189 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 179 | |
| r: 2:00 | 13m | ||||||
| r86m |
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Workout Graph
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