Paweł Karwowski v20c/2:00r...5 row
3,813m
Meters
13:30.3
Time
1:46.2
Pace
300
Calories
164
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 23:30.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 153 |
May 21, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,813m | 1:46.2 | 292 | 1304 | 29 | 164 | |
| 0:41.5 | 218m | 1:35.1 | 406 | 1696 | 33 | 113 | |
| r: 2:00 | 21m | ||||||
| 1:34.0 | 470m | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 2:00 | 15m | ||||||
| 2:39.1 | 756m | 1:45.2 | 300 | 1333 | 29 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:45.0 | 1,043m | 1:47.8 | 279 | 1259 | 28 | 176 | |
| r: 2:00 | 16m | ||||||
| 4:50.6 | 1,326m | 1:49.5 | 266 | 1215 | 28 | 202 | |
| r: 2:00 | 18m | ||||||
| r88m |
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Workout Graph
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