Paweł Karwowski v1:00/1:00r...7 row
4,496m
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
170
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 152 |
May 22, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,496m | 1:46.7 | 288 | 1289 | 28 | 170 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 163 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 205 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 175 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 155 | |
| r: 1:00 | 21m | ||||||
| r129m |
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Workout Graph
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