Paweł Karwowski v2000m/3:00r...4 row
5,000m
Meters
18:24.0
Time
1:50.4
Pace
367
Calories
175
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 30:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 152 |
May 25, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | 28 | 175 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 169 | |
| r: 3:00 | 17m | ||||||
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | 178 | |
| r: 3:00 | 15m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 180 | |
| r: 3:00 | 15m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 175 | |
| r: 3:00 | 18m | ||||||
| r65m |
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Workout Graph
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