Paweł Karwowski v2:00/1:00r...7 row
4,710m
Meters
17:00.0
Time
1:48.2
Pace
351
Calories
172
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 154 |
May 26, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,710m | 1:48.2 | 276 | 1248 | 27 | 172 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 181 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 165 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 173 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 170 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 177 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 179 | |
| r: 1:00 | 18m | ||||||
| r118m |
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Workout Graph
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