Paweł Karwowski v3:00/2:00r...5 row
5,176m
Meters
19:00.0
Time
1:50.1
Pace
378
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 29:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 152 |
May 27, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,176m | 1:50.1 | 262 | 1201 | 27 | 169 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 161 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | 175 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | 177 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 178 | |
| r: 2:00 | 14m | ||||||
| r80m |
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Workout Graph
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