Paweł Karwowski v1:00/1:00r...12 row
3,621m
Meters
12:00.0
Time
1:39.4
Pace
299
Calories
164
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 154 |
May 28, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,621m | 1:39.4 | 356 | 1525 | 29 | 164 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 156 | |
| r: 1:00 | 17m | ||||||
| r226m |
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Workout Graph
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