Paweł Karwowski v500m/2:00r...5 row
3,500m
Meters
12:24.6
Time
1:46.3
Pace
268
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 22:24.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 151 |
May 30, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.6 | 3,500m | 1:46.3 | 291 | 1300 | 29 | 153 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 117 | |
| r: 2:00 | 20m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 137 | |
| r: 2:00 | 18m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 173 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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