Paweł Karwowski v25c/1:00r...12 row
3,502m
Meters
11:37.7
Time
1:39.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 23:37.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 151 |
June 01, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.7 | 3,502m | 1:39.6 | 354 | 1518 | 29 | 158 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | 130 | |
| r: 1:00 | 17m | ||||||
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 31 | 150 | |
| r: 1:00 | 20m | ||||||
| 0:59.4 | 296m | 1:40.3 | 346 | 1492 | 30 | 160 | |
| r: 1:00 | 20m | ||||||
| 0:57.8 | 291m | 1:39.3 | 357 | 1529 | 30 | 134 | |
| r: 1:00 | 21m | ||||||
| 0:57.3 | 290m | 1:38.7 | 363 | 1549 | 29 | 162 | |
| r: 1:00 | 17m | ||||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 30 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:58.8 | 294m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 1:00 | 20m | ||||||
| 0:57.3 | 290m | 1:38.7 | 363 | 1549 | 30 | 170 | |
| r: 1:00 | 18m | ||||||
| 0:56.8 | 288m | 1:38.6 | 365 | 1556 | 30 | 167 | |
| r: 1:00 | 20m | ||||||
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 30 | 170 | |
| r: 1:00 | 19m | ||||||
| 0:55.0 | 282m | 1:37.5 | 377 | 1598 | 27 | 158 | |
| r: 1:00 | 20m | ||||||
| r232m |
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Workout Graph
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