Paweł Karwowski v1:00/1:00r...7 row
2,901m
Meters
10:00.0
Time
1:43.4
Pace
229
Calories
155
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 152 |
June 02, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 29 | 155 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 122 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 162 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 173 | |
| r: 1:00 | 17m | ||||||
| r135m |
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Workout Graph
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