Paweł Karwowski v8:00/3:00r...4 row
5,479m
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 152 |
June 03, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,479m | 1:49.5 | 267 | 1217 | 27 | 173 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 29 | 168 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 | 175 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 176 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | 174 | |
| r: 3:00 | 13m | ||||||
| r63m |
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Workout Graph
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