Paweł Karwowski v6:00/3:00r...4 row
6,487m
Meters
24:00.0
Time
1:50.9
Pace
469
Calories
173
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 151 |
June 04, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,487m | 1:50.9 | 256 | 1180 | 29 | 173 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 30 | 167 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 29 | 173 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 29 | 172 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 29 | 181 | |
| r: 3:00 | 19m | ||||||
| r68m |
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Workout Graph
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