Paweł Karwowski v4:00/3:00r...4 row
4,429m
Meters
16:00.0
Time
1:48.3
Pace
332
Calories
180
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 152 |
June 05, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,429m | 1:48.3 | 275 | 1246 | 29 | 180 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 168 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 200 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 175 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 177 | |
| r: 3:00 | 16m | ||||||
| r65m |
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Workout Graph
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