Paweł Karwowski v1000m/3:00r...3 row
3,000m
Meters
10:39.7
Time
1:46.6
Pace
228
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 151 |
June 10, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000m | 1:46.6 | 289 | 1293 | 28 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | |
| r: 3:00 | 15m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 28 | |
| r: 3:00 | 20m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 | |
| r: 3:00 | 20m | |||||
| r55m |
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Workout Graph
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