Paweł Karwowski v4:00/2:00r...7 row
5,269m
Meters
19:00.0
Time
1:48.1
Pace
394
Calories
165
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 154 |
June 13, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,269m | 1:48.1 | 276 | 1251 | 30 | 165 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 175 | |
| r: 2:00 | 16m | ||||||
| r125m |
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