Paweł Karwowski v2:00/2:00r...5 row
3,909m
Meters
14:00.0
Time
1:47.4
Pace
295
Calories
172
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 152 |
June 15, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,909m | 1:47.4 | 282 | 1271 | 29 | 172 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 159 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 179 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | 178 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 174 | |
| r: 2:00 | 15m | ||||||
| r80m |
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Workout Graph
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