Paweł Karwowski v3:00/2:00r...4 row
3,314m
Meters
12:00.0
Time
1:48.6
Pace
247
Calories
180
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 151 |
June 16, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314m | 1:48.6 | 273 | 1239 | 29 | 180 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 205 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 178 | |
| r: 2:00 | 17m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.