Paweł Karwowski v6:00/1:00r...6 row
5,791m
Meters
21:00.0
Time
1:48.7
Pace
431
Calories
173
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 152 |
June 21, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,791m | 1:48.7 | 272 | 1235 | 27 | 173 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 29 | 164 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 | 171 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | 175 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 176 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 176 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 176 | |
| r: 1:00 | 15m | ||||||
| r87m |
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Workout Graph
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