Paweł Karwowski v500m/2:00r...8 row
4,000m
Meters
13:37.7
Time
1:42.2
Pace
320
Calories
156
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 29:37.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 152 |
June 22, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 4,000m | 1:42.2 | 328 | 1428 | 28 | 156 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | 147 | |
| r: 2:00 | 19m | ||||||
| r147m |
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Workout Graph
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