Paweł Karwowski v3:00/2:00r...5 row
4,212m
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
163
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 153 |
June 23, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,212m | 1:46.8 | 287 | 1287 | 28 | 163 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 134 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 169 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 177 | |
| r: 2:00 | 18m | ||||||
| r86m |
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Workout Graph
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