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Paweł Karwowski v10c/0:30r...20 row

2,052m

Meters

6:16.1

Time

1:31.6

Pace

200

Calories

157

Heart Rate

Rest Distance461m
Rest Time10:00.0
Overall Distance2,513m
Overall Time16:16.1
Average Watts455
Calories Per Hour1865
Stroke Rate31
Stroke Count199
Drag Factor155

June 24, 2024 22:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:16.1 2,052m 1:31.6 455 1865 31 157
0:18.3 101m 1:30.5 471 1920 33 90
r: 0:30 21m
0:19.4 105m 1:32.3 444 1827 28 138
r: 0:30 22m
0:18.7 103m 1:30.7 468 1910 39 150
r: 0:30 24m
0:18.4 102m 1:30.1 477 1941 39 156
r: 0:30 23m
0:18.9 104m 1:30.8 467 1905 35 148
r: 0:30 22m
0:18.8 103m 1:31.2 460 1884 29 150
r: 0:30 24m
0:19.1 104m 1:31.8 452 1855 35 152
r: 0:30 23m
0:18.7 103m 1:30.7 468 1910 32 154
r: 0:30 24m
0:19.2 101m 1:35.0 408 1702 31 162
r: 0:30 20m
0:19.1 104m 1:31.8 452 1855 28 157
r: 0:30 22m
0:19.2 104m 1:32.3 445 1831 31 160
r: 0:30 24m
0:19.2 104m 1:32.3 445 1831 31 194
r: 0:30 22m
0:18.8 103m 1:31.2 460 1884 29 165
r: 0:30 24m
0:19.2 104m 1:32.3 445 1831 31 163
r: 0:30 22m
0:18.8 103m 1:31.2 460 1884 29 165
r: 0:30 24m
0:18.6 102m 1:31.1 462 1889 29 167
r: 0:30 24m
0:18.9 103m 1:31.7 453 1859 32 168
r: 0:30 22m
0:18.5 101m 1:31.5 456 1868 32 169
r: 0:30 24m
0:18.4 102m 1:30.1 477 1941 33 169
r: 0:30 23m
0:18.0 100m 1:30.0 480 1952 30 169
r: 0:30 27m
r461m

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Workout Graph

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