Paweł Karwowski v1:00/2:00r...5 row
3,719m
Meters
13:00.0
Time
1:44.8
Pace
291
Calories
169
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 154 |
June 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,719m | 1:44.8 | 303 | 1344 | 30 | 169 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 168 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 29 | 179 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 169 | |
| r: 2:00 | 21m | ||||||
| r90m |
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Workout Graph
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