Paweł Karwowski v1000m/1:00r...4 row
4,000m
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 18:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 152 |
June 27, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.1 | 4,000m | 1:49.1 | 269 | 1226 | 28 | 168 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 167 | |
| r: 1:00 | 18m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | 172 | |
| r: 1:00 | 20m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 176 | |
| r: 1:00 | 20m | ||||||
| r77m |
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Workout Graph
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