Paweł Karwowski v2:00/1:00r...7 row
4,623m
Meters
17:00.0
Time
1:50.3
Pace
336
Calories
172
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 149 |
June 30, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,623m | 1:50.3 | 261 | 1197 | 28 | 172 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 168 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 176 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 176 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 180 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 183 | |
| r: 1:00 | 16m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.