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Paweł Karwowski v0:45/0:45r...20 row

4,557m

Meters

15:00.0

Time

1:38.7

Pace

377

Calories

168

Heart Rate

Rest Distance355m
Rest Time15:00.0
Overall Distance4,912m
Overall Time30:00.0
Average Watts363
Calories Per Hour1550
Stroke Rate30
Stroke Count449
Drag Factor152

July 01, 2024 22:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,557m 1:38.7 363 1550 30 168
0:45.0 230m 1:37.8 374 1586 31 150
r: 0:45 22m
0:45.0 229m 1:38.2 369 1569 29 140
r: 0:45 17m
0:45.0 230m 1:37.8 374 1586 28 160
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 29 163
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 29 165
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 31 168
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 31 169
r: 0:45 19m
0:45.0 229m 1:38.2 369 1569 31 170
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 31 172
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 31 171
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 31 172
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 29 173
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 28 174
r: 0:45 15m
0:45.0 227m 1:39.1 359 1536 29 175
r: 0:45 20m
0:45.0 224m 1:40.4 345 1488 31 180
r: 0:45 16m
0:45.0 223m 1:40.8 341 1472 32 173
r: 0:45 15m
0:45.0 221m 1:41.8 332 1441 31 174
r: 0:45 15m
0:45.0 225m 1:40.0 350 1504 31 174
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 29 176
r: 0:45 20m
0:45.0 231m 1:37.4 379 1603 28 178
r: 0:45 17m
r355m

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Workout Graph

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