Paweł Karwowski v1:00/1:00r...7 row
4,968m
Meters
17:30.0
Time
1:45.6
Pace
381
Calories
165
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 152 |
July 02, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,968m | 1:45.6 | 297 | 1320 | 28 | 165 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 130 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 160 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 28 | 172 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 171 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 986m | 1:46.4 | 290 | 1297 | 27 | 177 | |
| r: 3:30 | 15m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 26 | 180 | |
| r: 4:00 | 15m | ||||||
| r123m |
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Workout Graph
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