Paweł Karwowski v1:00/1:00r...12 row
3,627m
Meters
12:00.0
Time
1:39.2
Pace
301
Calories
164
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 151 |
July 06, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,627m | 1:39.2 | 358 | 1531 | 29 | 164 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 174 | |
| r: 1:00 | 19m | ||||||
| r235m |
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Workout Graph
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