Paweł Karwowski v500m/2:00r...5 row
3,500m
Meters
12:08.8
Time
1:44.1
Pace
276
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:08.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 155 |
July 08, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 3,500m | 1:44.1 | 310 | 1367 | 29 | 165 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 178 | |
| r: 2:00 | 19m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 176 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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