Paweł Karwowski v2:00/1:00r...8 row
4,582m
Meters
16:00.0
Time
1:44.7
Pace
355
Calories
176
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 153 |
July 10, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,582m | 1:44.7 | 304 | 1347 | 28 | 176 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 158 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 165 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 200 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 181 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 176 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 178 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 26 | 182 | |
| r: 1:00 | 19m | ||||||
| r138m |
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Workout Graph
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