Paweł Karwowski v750m/2:00r...5 row
3,750m
Meters
13:10.6
Time
1:45.4
Pace
289
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 23:10.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 146 |
July 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.6 | 3,750m | 1:45.4 | 299 | 1328 | 28 | 165 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 28 | 146 | |
| r: 2:00 | 17m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 28 | 175 | |
| r: 2:00 | 21m | ||||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 29 | 179 | |
| r: 2:00 | 17m | ||||||
| r89m |
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Workout Graph
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