Paweł Karwowski v2:00/2:00r...5 row
3,961m
Meters
14:00.0
Time
1:46.0
Pace
304
Calories
173
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 147 |
July 14, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,961m | 1:46.0 | 294 | 1310 | 29 | 173 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 176 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 165 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 176 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | 178 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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