Paweł Karwowski v1:00/1:00r...10 row
3,073m
Meters
10:00.0
Time
1:37.6
Pace
260
Calories
162
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 148 |
July 15, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,073m | 1:37.6 | 376 | 1594 | 30 | 162 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 125 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 167 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 174 | |
| r: 1:00 | 18m | ||||||
| r197m |
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Workout Graph
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