Paweł Karwowski v500m/2:00r...5 row
2,500m
Meters
8:17.3
Time
1:39.4
Pace
208
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 18:17.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 147 |
July 16, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.3 | 2,500m | 1:39.4 | 356 | 1524 | 31 | 168 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 170 | |
| r: 2:00 | 22m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 175 | |
| r: 2:00 | 20m | ||||||
| r101m |
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Workout Graph
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