Paweł Karwowski v4:00/3:00r...4 row
4,480
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
170
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 147 |
July 20, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,480 | 1:47.1 | 285 | 1271 | 29 | 170 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 31 | 161 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 30 | 169 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 29 | 174 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 28 | 176 | |
| r: 3:00 | 14 | ||||||
| r67 |
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Workout Graph
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