Paweł Karwowski v4:00/3:00r...4 row
4,480m
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 147 |
July 20, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,480m | 1:47.1 | 285 | 1279 | 29 | 170 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 29 | 174 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | 176 | |
| r: 3:00 | 14m | ||||||
| r67m |
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Workout Graph
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