Paweł Karwowski v0:20/0:10r...24 row
2,473m
Meters
8:00.0
Time
1:37.0
Pace
199
Calories
154
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,932m |
| Overall Time | 19:40.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 148 |
July 21, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,473m | 1:37.0 | 383 | 1617 | 33 | 154 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 98 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 141 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 154 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 135 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 142 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 168 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 129 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 141 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 171 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 201 | |
| r: 0:10 | 19m | ||||||
| r459m |
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Workout Graph
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