Paweł Karwowski v250m/0:45r...12 row
3,000m
Meters
9:47.5
Time
1:37.9
Pace
254
Calories
152
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 18:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 147 |
July 22, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 3,000m | 1:37.9 | 373 | 1583 | 31 | 152 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 115 | |
| r: 0:45 | 20m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 150 | |
| r: 0:45 | 19m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 139 | |
| r: 0:45 | 19m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:45 | 21m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 146 | |
| r: 0:45 | 22m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 152 | |
| r: 0:45 | 20m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 143 | |
| r: 0:45 | 19m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 160 | |
| r: 0:45 | 17m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 163 | |
| r: 0:45 | 18m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | 168 | |
| r: 0:45 | 18m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | 168 | |
| r: 0:45 | 17m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 171 | |
| r: 0:45 | 19m | ||||||
| r229m |
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Workout Graph
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