Paweł Karwowski v500m/2:00r...8 row
4,000m
Meters
13:44.3
Time
1:43.0
Pace
317
Calories
160
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 29:44.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 148 |
July 23, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 4,000m | 1:43.0 | 320 | 1401 | 29 | 160 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 131 | |
| r: 2:00 | 20m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 163 | |
| r: 2:00 | 20m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 167 | |
| r: 2:00 | 18m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 167 | |
| r: 2:00 | 19m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 169 | |
| r: 2:00 | 19m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 174 | |
| r: 2:00 | 20m | ||||||
| r152m |
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Workout Graph
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