Paweł Karwowski v1:00/2:00r...5 row
4,264m
Meters
15:00.0
Time
1:45.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 149 |
July 27, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 31 | 148 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 98 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 131 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 170 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 30 | 176 | |
| r: 2:00 | 18m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.