Paweł Karwowski v1:00/2:00r...5 row
4,264
Meters
15:00.0
Time
1:45.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 149 |
July 27, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1312 | 31 | 148 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | 98 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 32 | 131 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 30 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 30 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 30 | 176 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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