Paweł Karwowski v1:00/1:00r...7 row
2,967m
Meters
10:00.0
Time
1:41.1
Pace
240
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 149 |
July 28, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 31 | 153 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 119 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 184 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| r132m |
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Workout Graph
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