Paweł Karwowski v50c/2:00r...5 row
1,632m
Meters
5:09.8
Time
1:34.9
Pace
150
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,728m |
| Overall Time | 15:09.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 149 |
July 30, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,632m | 1:34.9 | 409 | 1708 | 37 | 154 | |
| 1:51.6 | 570m | 1:37.8 | 373 | 1583 | 32 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:25.2 | 444m | 1:35.9 | 396 | 1663 | 32 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:01.6 | 325m | 1:34.7 | 411 | 1715 | 32 | 163 | |
| r: 2:00 | 18m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | 141 | |
| r: 2:00 | 21m | ||||||
| 0:15.7 | 92m | 1:25.3 | 563 | 2239 | 50 | 139 | |
| r: 2:00 | 21m | ||||||
| r96m |
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Workout Graph
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