Paweł Karwowski v1:00/1:00r...7 row
4,520m
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
169
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 173 |
August 14, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,520m | 1:46.1 | 292 | 1305 | 29 | 169 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 170 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | 178 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 179 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 177 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 181 | |
| r: 1:00 | 18m | ||||||
| r121m |
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Workout Graph
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