Paweł Karwowski v2:00/1:00r...8 row
4,566m
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
172
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 167 |
August 16, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,566m | 1:45.1 | 301 | 1336 | 29 | 172 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 180 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 182 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 184 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 184 | |
| r: 1:00 | 17m | ||||||
| r134m |
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Workout Graph
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