Paweł Karwowski v1:40/0:20r...10 row
4,619m
Meters
16:40.0
Time
1:48.2
Pace
342
Calories
170
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,783m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 167 |
August 18, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,619m | 1:48.2 | 276 | 1249 | 29 | 170 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 31 | 151 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 30 | 157 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | 157 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 169 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | 172 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 30 | 181 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | 178 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | 181 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 29 | 184 | |
| r: 0:20 | 19m | ||||||
| r164m |
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Workout Graph
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